Toxic breakups are harder to recover from than normal, it's just fact, sadly.

What makes it even HARDER, is that you might end up stuck in a rumination loop that starts to damage your mental health.

Let's delve into what this is, what it does and how to get over it.

​For more awesome content to read including beauty, fashion or dating & love features, please do head over to my digital platform www.nixalina.com.

Don't be shy, come say hai! Head over to my Instagram or Tiktok to slide into my DMs.