Do you ruminate over the same thoughts and mind patterns? Do you recognise what rumination is? Are you finding it difficult to be mindful and present? Tune into this episode of the Authentic SOAP Podcast with your host Paddy McCurdie to learn more about rumination, how to be aware of it and the detrimental impact it can have and antidotes to rumination. Ross Deuchar Mindfulness mindbreathcoaching@gmail.com

Do you ruminate over the same thoughts and mind patterns? Do you recognise what rumination is? Are you finding it difficult to be mindful and present? Tune into this episode of the Authentic SOAP Podcast with your host Paddy McCurdie to learn more about rumination, how to be aware of it and the detrimental impact it can have and antidotes to rumination. Ross Deuchar Mindfulness mindbreathcoaching@gmail.com

Do you ruminate over the same thoughts and mind patterns? Do you recognise what rumination is? Are you finding it difficult to be mindful and present? Tune into this episode of the Authentic SOAP Podcast with your host Paddy McCurdie to learn more about rumination, how to be aware of it and the detrimental impact it can have and antidotes to rumination. Ross Deuchar Mindfulness mindbreathcoaching@gmail.com

Rumination: Bruxism of the Mind

The Authentic SOAP Podcast provides inspiration and courage for fearless self-awareness. Go for a journey within as host Paddy McCurdie explores themes of spirituality, psychology, mindfulness and mental health.

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Self-Improvement

The Authentic SOAP Podcast provides inspiration and courage for fearless self-awareness. Go for a journey within as host Paddy McCurdie explores themes of spirituality, psychology, mindfulness and mental health.

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Rumination: Bruxism of the Mind

Rumination: Bruxism of the Mind