This is a special episode of the Run Slow. Carb Hard. Podcast where you are going to come along with our host, Brandon Podgorski, as he runs 15 miles at an easy pace. An easy pace is a pace where you should be able to be conversational and today’s podcast was the brainchild of one of our Instagram commenters. What’s your next idea for Brandon? Hit us up on Instagram at @runslowcarbhard or e-mail at [email protected].

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.