📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:38 Personal Run Coaching
01:08 Marginal Gains
02:36 Run 20% Faster with ONE Simple Change!
03:11 Interval Session
04:32 Set Yourself Up For Success
05:17 Session Optimization
06:16 The Next 10% Improvement
07:25 Massive Opportunity
08:02 3 hours 18 minutes to Sub-3 in One Block
08:45 10% Faster is Easy

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#RunFaster #RunningTips #5KTraining #MarathonPrep #SpeedBoost #FitnessHacks #RunnerLife #GetFaster #EnduranceRunning #WorkoutMotivation #RunningCommunity #TrainSmarter #10PercentFaster #RunningHack #MarathonRunner #5KRace #FitnessGoals #RunLikePro #SpeedTraining #ViralRunning

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