Special episode for Julian running the Arc of Attrition 2026. Race number 708. Scheduled for upload at 2 am to help through the night. Come on buddy! You’ve got this! 💪

The bodies naturally rhythm running in the correct form. Finding your own running rhythm. Dealing with psoriatic arthritis and how running has helped. Also how it has help my running. The Arc of Attrition this weekend. Follow 708 Julian Holland on the Live Trail app.

Running related waffle - forming good habits, stacking days together, natural elastic running, trainers and events.

Convert the new years motivation to start or re-start running in a plan for the year. Move through quitters day and form a healthy habit of running and strength training. Focus on longevity m, we want to run into our 90’s. Nutrition is a big a part of it as any.

A reflection on 2025’s running and what to take into 2026. It shouldn’t be “New year new you” more “New year, be you”. Let yourself through and stop protecting yourself. We can do more than the limits we set ourselves. Start running and begin.

A big thank you for listening, I’m looking forward to next year and seeing how it will help me grow and how it will evolve. Merry Christmas 🎄

Following some well appreciated feedback I start breaking down the running form. If you can start your running journey with good form, you will see the benefits much quicker and reduce risk of injury along the way.

We get inspired by others on our running journey. I briefly run through one particular story so far. I hope it inspires you as much as it has me. Get started and see where it leads you. The world opens up as you go.

Building a solid base fitness is easier than you think. Running in heart rate zone 2 for most of your weekly training will build endurance and your aerobic base. It’s also known as the fat burning zone. This makes it more inviting to start. To slow and easy.

As with life, running has its setbacks. But it also builds you a community of inspiring people. They don’t just want you to PB they will you back from setbacks. We are all in this together and we are certainly getting there.