📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
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00:00 Intro
00:51 Stage 1
01:31 Stage 2
02:24 Stage 3
03:15 Stage 4
04:09 Stage 5
04:52 Important

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Ready to crush your 5K race? This step-by-step training guide will help you hit your fastest 5K time in just 15 minutes. Lace up your shoes and get ready to PR!

#RunFaster #5KTraining #IntervalTraining #RunningGoals #5KChallenge #RunningTips #SpeedTraining #EnduranceBuilding #5KPlan #pacingstrategy 

Music track: Back in Time by Aylex
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