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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C



Ready to run a sub 4-hour marathon? In this complete training guide, we'll show you how to achieve your goal with expert tips and advice. Let's get started!

Running a sub 4-hour marathon is a remarkable achievement, requiring a pace of 5 minutes 40 seconds per kilometer, or 9 minutes per mile. No matter where you’re starting from, a sub 4-hour marathon is within your reach. In this video, I’ll guide you through the essential steps, dedication, and commitment needed to build your endurance and stamina.

I’ll provide a detailed plan, starting from your current fitness level and outlining the progressions over the weeks. Whether you’re running three, five, or six times a week, I’ll map out a structured weekly plan to help you get the most out of your training.

In This Video, You'll Learn:

- Starting Point: How to begin your training based on your current fitness level.
- Training Structure: Weekly training plans for different running frequencies.
- Speed Training: How to incorporate speed training into your marathon preparation.
- Endurance Building: Strategies to gradually build your endurance and stamina.
- Achieving Your Goal: Tips and techniques to break the sub 4-hour marathon barrier.

Key Topics Covered:

1. Fitness Assessment: Evaluating your current fitness level to start your training.
2. Weekly Training Plan: Structuring your week for optimal training, whether 3, 5, or 6 days.
3. Speed Training: Integrating speed sessions to improve overall marathon performance.
4. Endurance Training: Building stamina through long runs and consistent training.
5. Progress Tracking: Monitoring your progress and adjusting your plan as needed.
6. Achieving Goals: Tips to not only break the 4-hour mark but exceed your expectations.

In This Video, You’ll Discover:

- The best practices for starting your marathon training.
- How to structure your training week for maximum results.
- The importance of speed training in marathon preparation.
- Effective endurance building strategies.
- Tips for achieving and surpassing your marathon goals.



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