Run Beyond

All-Star athlete and all-around badass human, Grayson Murphy, joins us on the Run Beyond podcast this week.

We chat with Grayson about bridging the worlds of track/road running and trail running at a championship level, longevity in endurance sports, leveraging an athlete's platform to create a positive impact, and mental health advocacy.

You won't regret tuning in to this one!

You can follow Grayson on IG and Twitter: @racin_grayson

On the web at: https://racin-grayson.com/

Connect with Marco:

HRV4Training: https://www.hrv4training.com/

Twitter: @altini_marco

Strava: Marco Altini

Show Notes

10:45 - What is Heart Rate Variability (HRV)?

14:35 - What is the value of monitoring HRV?

18:10 - Context matters. Marrying subjective feedback with quantitative data

24:38 - Acute vs. Long Term Trends

32:37 - How your HRV baseline is determined

37:57 - How to use HRV4Training

45:23 - About HRV Logger: https://www.hrv.tools/hrv-logger-faq.html

HRV Logger Case Study with Daniel Rowland: https://www.hrv4training.com/blog/base-training-case-study-intensity-management-and-progress-measurement

55:53 - HRV4Biofeedback: https://www.hrv4training.com/blog/a-primer-on-heart-rate-variability-biofeedback

Tim Krauss is an Austin-based trail runner and Co-Founder of Mammoth Creameries, an Austin-based Keto Ice Cream company.

Tim received a Type 1 Diabetes diagnosis at the age of 28 and his story of adapting to this new reality is as inspiring as his mindset.

Thanks to Tim for openly sharing his story. We hope you all find inspiration in Tim's outlook on life and we hope you get lots of laughs out of this conversation.

In this episode, Jason and Jason share their backgrounds in coaching and competition and explain how their experiences as athletes and coaches have produced the coaching philosophy that guides the Run Beyond training community.

Run Beyond is a community of athletes and outdoor culture enthusiasts. We value a life rich in experiences over one rich in material possessions. Like our ancestors before us, we thrive on exploring what’s beyond our physical and metaphorical horizons. We follow in the footsteps of visionaries like Shakelton and his crews, Mallory and Irvine, and our ancient ancestors who first sailed the oceans and ventured to cross the Bearing Strait.

Enjoy an introduction to the cast of characters behind the Run Beyond experience. Jason Brooks, Mallory Brooks, and Jason Schlarb share insights into who they are as humans tell fun stories from their experience as ultrarunners, coaches, and race directors and, through the process, provide a little insight into what the Run Beyond community is.