Food and nutrition for runners is critical, for getting through your workout and for getting you to the finish line. I talk about my thoughts on food for runners, where I stand on fad diets, examples of what I eat, and how eating for enjoyment is key to motivating yourself towards success.

I hate it when bad weather sends the mood down into the dumps. Could poor weather running be worth a try? I share my opinion on the matter as well as my take on indoor solutions. Studies from: https://www.sciencedirect.com/science/article/abs/pii/S0024320519307623 and https://www.researchgate.net/publication/228972471_Virtual_Cycling_Effects_of_immersion_and_a_virtual_coach_on_motivation_and_presence_in_a_home_fitness_application. Find me on Twitter @brickets.

Getting injured is a part of an active lifestyle sadly. We don't want it to ever happen, but it will one day. How do I cope with lost time by being productive. Some science that can be beneficial to recovery: https://www.sciencedirect.com/science/article/abs/pii/S0024320519307623. Find me on Twitter @brickets.

Without a teacher, learning things from scratch can sometimes be painful or time wasted. I talk about the importance of goal setting, as well as things to make your runs just a bit better to start off with. Find me on Twitter @brickets.

You're probably more similar to Ed than you think. I hope to give inspiration and motivation, through sharing small pieces of my life. It's how I began running, and how I've fallen into a positive attitude with a massive turnaround. Find me on Twitter @brickets.