In this episode of The Run Wave Podcast, continuing the Run Crew Series with Baltimore based run crew, R.I.O.T. Squad Running.  The acronym for this Maryland squad founded in 2015 stands for Running Is Our Therapy.  Kim chats with founder Rob, who is an army vet, and Alison, crew leader and coach.  Rob and Alison give the deets on the Baltimore running scene, places to eat, where to run, where to stay, and so much more.

Connect with R.I.O.T. Squad Running
http://instagram.com/riotsquadrunning
https://www.facebook.com/RIOTSQUADRUNNING/
Rob: http://instagram.com/fox410
Alison: http://instagram.com/alioop_0_o_runs

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