In this episode of the Recover Series, I sit down with the founding members of a local run crew: Oak Cliff Running Crew (OCRC), a group redefining what it means to run in community. Unlike traditional running clubs, this crew embraces the word "crew" to reflect something more open, grounded, and communal. It's not about competition or exclusivity. It's about showing up, moving together, and creating connections.

We explore how running can be more than just a physical activity; it can support social health, push us out of isolation, and teach us the value of teamwork. By focusing on the simple act of "showing up," the founders have distilled their mission into something accessible and powerful using running to bring people together and build lasting community.

Join us for a conversation on movement, belonging, and how the running rhythm can help us recover our connection to ourselves and others.

This is run crews, undefined.

Oak Cliff Run Crew:

www.oakcliffruncrew.com

@oakcliffruncrew

The Kilos Project:

@thekilosproject

www.thekilosproject.com