In this episode, Sam and Calvin chat with Carla, founder of Breathing by Design. They dive into breathing pattern disorder: what it is, how it impacts daily life, and how Carla helps people retrain their breathing. They also explore Carla's journey building a business, the challenges she has faced, and the lessons she’s learned so far.
Get in touch with Carla on LinkedIn here.
Her Website: www.breathingbydesign.co.uk
Carla's extra reading recommendation: www.mrjamesnestor.com/breath-book
New Long Covid Guidance: A Physiotherapy Framework to Managing Long COVID: A Clinical Approach.
Intro/Outro theme: Joyful Rhythm Walk Funk by LightBeatsMusic
Produced By Calum Snelling