<p>In todays drop in we looked at how to handle training, nutrition, and mindset when you're feeling under the weather or in a "grey zone" mentally. We looked at practical ways to adapt your workouts, fuel your body, and reach out to others for support during those times, rather than pushing too hard or isolating yourself. </p>

In todays drop in we looked at how to handle training, nutrition, and mindset when you're feeling under the weather or in a "grey zone" mentally. We looked at practical ways to adapt your workouts, fuel your body, and reach out to others for support during those times, rather than pushing too hard or isolating yourself.

<p>In todays drop in we looked at how to handle training, nutrition, and mindset when you're feeling under the weather or in a "grey zone" mentally. We looked at practical ways to adapt your workouts, fuel your body, and reach out to others for support during those times, rather than pushing too hard or isolating yourself.&nbsp;</p>

Run Down and Training When Your Head and You Aren't Feeling 100% - The Grey Area

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!

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Run Down and Training When Your Head and You Aren't Feeling 100% - The Grey Area

Run Down and Training When Your Head and You Aren't Feeling 100% - The Grey Area