In this weeks Drop-In we explored the "just for today" mindset to tackle challenges and moments of overwhelm.  We shared strategies for breaking down tasks and maintaining momentum towards our goals. One day at a time. 

Many performers believe they should be able to handle everything alone. In this episode, I explore why asking for help isn’t a sign of failure, but a mark of self-awareness, professionalism, and long-term resilience. Learn how to reach out with clarity and confidence - without shame.

Enjoy!

In this episode, we dive deep into the power of choices, boundaries, and self-compassion. We explore how being intentional with our choices - even the small, everyday ones - can unlock meaningful change. 

We also discuss the importance of setting clear boundaries to protect our time and energy, as well as the transformative impact of speaking to ourselves with kindness rather than harsh self-criticism. 

Whether you're struggling to make progress on your goals or simply want to approach life with more clarity and self-care, this episode offers practical insights and encouragement to help you make a positive change in your own life. 

Tune in to learn strategies for taking control, honoring your needs, and cultivating the self-belief to achieve your aspirations.

Fear of failure is often fear of not knowing what comes next. In this episode, I explore why performers are already experts in navigating uncertainty and how to use that skill to move forward with fitness, routine, and life changes with more confidence and self-trust.

Enjoy!

In this weeks drop in, we discuss the importance of setting realistic expectations to maintain consistency and avoid burnout. We dive into the  need to be flexible and adaptable in our approach to our goals and routines, rather than striving for perfection, in order to build sustainability and longevity in our work. 

This episode I explore how to understand the resistance that shows up when we want change but feel unable to act. Learning how to reframe what’s happening and use gentle, practical strategies to begin moving forward again.

Enjoy!

In this episode, we shared our experiences and insights on navigating the transition into January. Rather than feeling the need to drastically overhaul our lives, we explore practical strategies for building sustainable habits, managing overwhelm, and prioritising rest and recovery.

Whether you're feeling motivated to tackle new goals or struggling to regain your momentum, this drop in offers a number of perspectives on making meaningful progress one step at a time. Tune in for relatable stories, actionable tips, and the encouragement to approach the new year with a balanced, achievable mindset.

If anyone is feeling out of rhythm after Christmas, then this episode is absolutely for you. I am walking you through a realistic 7-day plan to rebuild routine, confidence, and consistency.

Enjoy! 

Coming out of the Christmas period can bring guilt, emotional overwhelm, and pressure to “make up for lost time.” In this episode I explore how to release shame, regulate emotions, and return to training with clarity and self-trust.

Enjoy, and Happy New Year!