Keith is a long-time runner and coach who developed a passion for technique after suffering his own injuries. As a result, Keith has devised his own program that will teach you how to run with excellent technique as well as faster and without injury. 

Keith touched on a publication in this episode which can be found here; 

https://journals.lww.com/acsm-msse/Fulltext/2012/07000/Effects_of_Footwear_and_Strike_Type_on_Running.18.aspx 

Keith and Heidi can be found @olderyetfaster on Instagram and you can find me @charisnaturalnutrition

This episode is brought to you by Active Mums Academy - helping your bring your best to life and perform at your peak - check out www.activemumsacademy.com

To learn more about my performance nutrition services, please check out my website www.charisnaturalnutrition.com or IG page.