By Charis Brown
The podcast currently has 13 episodes available.
In this episode, I talked with Dr Dr Natasha Andreadis - Gynaecologist and Fertility specialist based in Sydney, Australia. With Dr Tash we explore the use of the pill in teens, through to peri/menopause and the benefits of Menopause Hormone Therapy.
We also talk about Dr Tash's experience with exercise and the benefits, and how she approaches her fertility care from a holistic perspective.
You can find Dr Tash's podcast at all major streaming - as well as online at - https://www.thefannymechanic.com/about
Her medical rooms can be found here: https://www.drandreadis.com.au/Who+is+the+Fanny+Mechanic+%7C+Ep+1
Dr Tash is on Instagram at: https://www.instagram.com/dr_tash_the_fanny_mechanic/?hl=en
I can be found on IG, Pinterest and Facebook @charisnaturalnutrition and my website is www.charisnaturalnutrition.com
What is histamine? What is histamine intolerance? How do you know if you have it and how can you help improve histamine intolerance? We cover all this and more with Luanne Hopkinson.
A lot of people struggle with histamine intolerance and are not aware. It is an issue with active people through mechanisms not fully understood and can deeply impact a person's life.
If you loved this podcast - please give a review!
You can find more about Luanne at https://luannehopkinson.com/ and also on socials @happywithouthistamine
For more specific information regarding histamine intolerance and free downloads, you can also look at https://www.happywithouthistamine.com/
You can find out more about me @charisnaturalnutrition and www.charisnaturalnutrition.com
Active Mums online program is available anytime to join to support your performance goals.
Keith is a long-time runner and coach who developed a passion for technique after suffering his own injuries. As a result, Keith has devised his own program that will teach you how to run with excellent technique as well as faster and without injury.
Keith touched on a publication in this episode which can be found here;
https://journals.lww.com/acsm-msse/Fulltext/2012/07000/Effects_of_Footwear_and_Strike_Type_on_Running.18.aspx
Keith and Heidi can be found @olderyetfaster on Instagram and you can find me @charisnaturalnutrition
This episode is brought to you by Active Mums Academy - helping your bring your best to life and perform at your peak - check out www.activemumsacademy.com
To learn more about my performance nutrition services, please check out my website www.charisnaturalnutrition.com or IG page.
Alyce Garth is a Health and Nutrition Coach supporting exhausted women
living with thyroid and autoimmune conditions so that they have the energy to
confidently breeze through the day with it out it feeling like a struggle.
She draws on her extensive qualifications as a certified Health and Life Coach,
has a Bachelor of Health Sciences (majoring in nutrition, food studies and
health promotion) and she has also represented Australia at the Triathlon
World Championships.
Following Alyce’s own challenging health journey and living with an
autoimmune condition for over a decade she is passionate about sharing her
knowledge and strategies with other women so they don’t have to go through
the same struggles as she did.
You can connect on IG with Alyce @alycegarthhealth
Naomi is a wife, Chiropractor and athlete who recently was part of the Zwift Run team at the Berlin marathon.
In this episode, Naomi talks about her experiences in how she came to be part of the team, the challenges mentally and physically as well as encouraging anyone that they too can do it!
I know you will be encouraged by this episode.
You can find Naomi on IG @drnae
You can find me on IG @charisnaturalnutrition and at www.charisnaturalnutrition.com
Enjoy!
This weeks podcast is with Kate Smyth – Olympic endurance runner and now Naturopath and Director of Athletes Sanctuary.
Kate developed her passion for holistic medicine during her career as an elite endurance athlete competing in the women’s marathon (42.2km) for Australia at the Olympic and Commonwealth Games. Kate is one of Australia’s all-time fastest women over the marathon and through her own positive experiences of naturopathy overcame injury and illness to progress from fun runner to Olympian in eight years
Kate has a thorough understanding and appreciation of the unique needs of the athlete and the challenges faced during training, competition and recovery phases.
In this podcast we dive into Kate’s own journey through her running career, and some of the issues she’s sees with runners in her clinic.
This podcast was plagued a little by technical issues due to power surges so there is around 10 minutes where the quality of the recording is not as good – but please hang in there as it does improve and I don’t want you to miss the gold that Kate has to share.
You can find more about Kate at https://athletesanctuary.com.au/
You can find more about Charis at www.charisnaturalnutrition.com
The podcast currently has 13 episodes available.