Arabella is a dietician and nutritionist who specialises in the fields of weight loss and digestive health. Her extensive career has seen her move from private practice to food columnist, media presenter, and author of two books - Frugavore and Arabella's guide to Nutrient Dense Food on a Shoe String. 

In this episode we talk about the importance of nutrition for managing autoimmune conditions, the microbiome and easy and sustainable ways to prepare and eat nutrient dense foods at home. 

Check out links to the amazon store to purchase Arabella's books and to find her delicious recipe ideas. 

You can find Arabella on social media @wholefoods_made_easy

Link to amazon store - 

https://www.amazon.com.au/Arabellas-Guide-Nutrient-Dense-Food-Shoestring/dp/1863957944/ref=sr_1_1?dchild=1&keywords=arabella+forge&qid=1628113796&sr=8-1