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Run Faster for a Lower Heart Rate: The Proven Method
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
01:08 Method and Why Could This Work?
02:29 Tortoise versus Hare
03:44 Faster for Less Effort
04:52 Morning Running
06:07 Where does this method fall short?
07:38 Progressions
08:42 How to Maximise This Strategy
10:02 Can it work?
10:45 Quality V Quantity
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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Learn how to run faster while lowering your heart rate with this proven method. Improve your running performance and endurance with these tips!
Run Faster for a Lower Heart Rate: The Proven Method
In this video, I break down one specific, proven method to help you run faster while keeping your heart rate low—whether you’re new to running or an experienced athlete. By focusing on running efficiency, you'll unlock the secret to moving over the ground at faster paces with less effort.
Distance running isn’t just about chasing faster times; it’s about mastering efficiency and sustaining a pace you can hold comfortably for 15 minutes, 3 hours, or even 7 hours. Whether you’re training for a 5K, marathon, or ultramarathon, this method is like a cheat code to help you train smarter, not harder.
In This Podcast, You’ll Learn:
• How to improve your efficiency for sustained, faster running.
• The science behind running at lower heart rates for better performance.
• Practical tips you can apply to your own training today!
#RunFaster #HeartRateTraining #RunningEfficiency #MarathonTraining #5KTraining #UltramarathonTips #EnduranceRunning #RunningForm #TrainSmart #DistanceRunning
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
01:08 Method and Why Could This Work?
02:29 Tortoise versus Hare
03:44 Faster for Less Effort
04:52 Morning Running
06:07 Where does this method fall short?
07:38 Progressions
08:42 How to Maximise This Strategy
10:02 Can it work?
10:45 Quality V Quantity
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Learn how to run faster while lowering your heart rate with this proven method. Improve your running performance and endurance with these tips!
Run Faster for a Lower Heart Rate: The Proven Method
In this video, I break down one specific, proven method to help you run faster while keeping your heart rate low—whether you’re new to running or an experienced athlete. By focusing on running efficiency, you'll unlock the secret to moving over the ground at faster paces with less effort.
Distance running isn’t just about chasing faster times; it’s about mastering efficiency and sustaining a pace you can hold comfortably for 15 minutes, 3 hours, or even 7 hours. Whether you’re training for a 5K, marathon, or ultramarathon, this method is like a cheat code to help you train smarter, not harder.
In This Podcast, You’ll Learn:
• How to improve your efficiency for sustained, faster running.
• The science behind running at lower heart rates for better performance.
• Practical tips you can apply to your own training today!
#RunFaster #HeartRateTraining #RunningEfficiency #MarathonTraining #5KTraining #UltramarathonTips #EnduranceRunning #RunningForm #TrainSmart #DistanceRunning
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music