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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How Fast Should You Run Intervals? | Pacing Intervals for Maximum Gains

In this video, I dive into a critical question from the comments: how fast should you run your intervals, and is it possible to go too fast? If you're burning out too quickly in your interval training, you're likely missing out on the key benefits of speed work. I explain how to pace your intervals correctly, why overdoing it hurts your progress, and how to find the right heart rate zone for optimal performance.

We'll break down common mistakes, learn how to improve pacing, and discuss how to maximize the benefits from your interval sessions by running at the right intensity.

#MarathonPrep #MarathonTraining #RunningTips #RaceDayPreparation #RunningConfidence #TaperingForMarathon #endurance #IntervalTraining #PacingIntervals #RunFaster #RunningTips #SpeedTraining #HeartRateZone #EnduranceTraining #RunSmart #PerformanceBoost

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