In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset.

Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist.

Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

You can find Tara on her website https://www.coachtaragarrison.com and on

Instagram: @coachtaragarrison

Facebook: Tara Garrison

Twitter: @coachtarag