Running 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!

🔥We discuss:
Building your Plan
Your Running Form 
How to Progress through your training
and everything you need to know about being a better runner!

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Instagram: @runthrivesurvive

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