If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you.

In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control:

➡️ Foot Strike Position

➡️ Knee Drive

➡️ Arm Pumping

You’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.

No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tear.

🎧 Don’t forget to catch Part 2 next week for the second half of the sprinting puzzle.

Ready to move better, feel stronger, and run your dog with more speed and control?

Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a