📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:35 Personal Run Coaching
01:04 Question: Mileage
02:03 Long Slow Distance
03:04 3hrs20 Marathon
03:43 Improvement Areas
04:55 Start Strong
05:45 Life Vs Running
06:46 Make this one change
07:27 Weekly Structure
08:31 Run Quality
08:55 Long Run Purpose
10:55 Recovery
12:05 Prime Your Body
12:54 Stride Length
14:36 Pace Like A Pro
15:26 Race Pace
16:13 Pro Runners Do This
16:32 Carbohydrate Intake
17:48 Training Nutrition
18:46 How Much Does This Mean To You?

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Run Faster Without Increasing Your Mileage

Want to run a faster marathon but don’t have time to increase your weekly mileage? Good news — you don’t need to.
In this video, I’ll show you exactly how to get faster, improve your marathon time, and build race-day performance — without adding a single mile to your training.

If you're stuck running the same mileage week after week and not seeing progress, this video is for you.
We’ll cover 7 powerful upgrades you can make to your current training routine that will supercharge your performance — even if you’re already maxed out on time or volume.

In This Video, You'll Learn:
Why mileage alone doesn’t determine your marathon time
How to get faster using the same weekly distance
The secrets to building speed, strength, and endurance without running more
Common mistakes runners make with their current mileage
How to transform your long run and workouts for maximum benefit
What to focus on if you're training for a sub-4, sub-3:30, or even sub-3 marathon

What You’ll Take Away:
How to redistribute your intensity for better results
Why pace control, fueling, and recovery matter more than you think
The truth about threshold runs, structured long runs, and gut training
How runners can improve 10–30 minutes in a year with zero added mileage
What a smarter version of your current plan looks like — week by week

#RunFaster #MarathonTraining #SameMileage #Sub4Marathon #TrainingTips #SmartRunning #EnduranceTraining #PBStrategies #RunningPerformance #runningmotivation 


Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music