Leigh Spann and Coach Maria chat with a Tampa physician, Dr. Michael Heim, about hormones and their impact on running and exercise. He explains what tests you should ask for and supplements that may be needed, especially as you age.

Leigh Spann and Coach Maria sit down with a staff member from Girls On The Run to discuss how the 10-week program trains girls for a 5K but also gives them life lessons.

Leigh Spann and Coach Maria discuss the exercises endurance athletes like runners should do to continue to increase their aerobic capacity without overtraining. They talked about when to cross train and when to weight train. Plus, we debuted Coach's 3-Minute Drill.

Listen in with Leigh Spann and Coach Maria for this week's episode of Run for Fun. They continue their discussion with Dr. Brian Fullem, a sports podiatrist, on knee, shin, and foot issues runners face.

Run for Fun on Spotify: https://spoti.fi/3OOuWl2

Run for Fun on Apple Podcasts: https://apple.co/3GZuVsm

Dr. Brian Fullem, a Clearwater sports podiatrist joins Leigh and Coach Maria to discuss all knee, shin, ankle, and foot issues runners often have. He takes questions from Facebook Live viewers to help us all stay as pain free as possible, so we can continue running for fun.

Leigh Spann and Coach Maria discuss ways to trick your brain into running longer. Plus, they talk about managing expectations when it comes to building speed and distance, so your mental game is as strong as your physical.

Run for Fun on Spotify: https://spoti.fi/3OOuWl2

Run for Fun on Apple Podcasts: https://apple.co/3GZuVsm

Join Leigh Spann and Coach Maria as they discuss why you may need to take a break from running and how to come back better than ever.

Run for Fun on Spotify: https://spoti.fi/3OOuWl2

Run for Fun on Apple Podcasts: https://apple.co/3GZuVsm

The time change this weekend means you may be exercising in the dark before work. Leigh and Coach Maria have some tips to stay safe and visible.

Run for Fun on Spotify: https://spoti.fi/3OOuWl2

Run for Fun on Apple Podcasts: https://apple.co/3GZuVsm

Leigh and Coach Maria talk with a podcast listener who is starting a running group at his church. We discuss the benefits of running groups and tips to keep it going.

Run for Fun on Spotify: https://spoti.fi/3OOuWl2

Run for Fun on Apple Podcasts: https://apple.co/3GZuVsm

In this week's episode, Leigh Spann and Coach Maria discuss the weekend of races in Tampa and how the 20,000+ runners should recover this week. We also check in with Nick for how his 5K went and how he's feeling.