*Jordan Rich filled in NightSide*

It’s a well-known fact that exercise is key to good health, along with eating lots of fruits and veggies and minimizing snacks. According to a new 30-year study published in the American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary. The minimum recommendation of 150 minutes of moderate activity had a reduction in mortality risk of 26% to 31%! Jordan spoke with Julio Salado, Founder of Fitness Foundry, designed for healthy living, who offered tips on how to get started with an exercise plan.