Run For Your Life

In this episode, we had a lovely chat with a superhuman running "power couple" from our local Lower Mainland running community: Olympian Lindsey Butterworth and Marathoner/M2M Run Coach Justin Kent.

Among other things, Justin and Lindsey talk about their training, individually and together both locally and internationally, their love of brunch as well as their charitable work with #justbutter. At the time of our interview, Justin had just returned from the Valencia marathon (December 2021) and Lindsey had recently returned from her efforts at the Tokyo Summer Olympics.

Listen now and get inspired to run or just have some tasty brunch with Justin and Lindsey! :)

In this episode, we had a friendly chat with inspirational, super human (and Olympic athlete) and all around really lovely guy, Evan Dunfee.

Among other things, Evan talks about his journey from a fairly standard North American middle-class childhood here in British Columbia, Canada to becoming an Olympic medalist in racewalking, a "cousin" sport to running.

Along the way, Evan reveals some of his insights on the positive value and transformative power of Sport in his charming, genuine and down-to-earth style.

Listen now and get inspired to walk, to run or just move with Canadian Olympic superstar Evan Dunfee! :)

In this episode, we sat down with inspirational septuagenarian athlete and runner Fred Pawluk.

Listen and gain helpful insights into the secrets of Health and Happiness from inspirational speaker Fred Pawluk. 

With a rich and varied background with incredibly vast and deep life experience, Fred has done everything from being the President of the Kajaks Track and Field Club, retired small business owner, former folk music promoter/producer

Fred reveals some of the secrets to keeping active, healthy and happy well into his 7th decade.

Listen and let Fred inspire you! :)

Just a teeny teaser! Much more coming soon! ;)