Hi ya'll! I think this will be a fun one - we're mixing some intervals with some introspective questions to work through.

Run at the effort level 1 - 10 that I specify.

Don't waste any more time! Now tie your shoes and press play!

I think you'll enjoy this one! Perfect if you're coming off a stressful day. We're working on our steady state with a take on a meditation practice.

Run at the effort level 1 - 10 that I specify.

Now lace up, drink some water, and press play!!

WE ARE BACK and better than ever with episode 6!!

This workout is sure to get you ready for Spring around the corner. 

We'll be doing long strong intervals mixed with easy 2 minute rests.

Run at the effort level 1 - 10 that I specify.

Now lace up, drink a glass of water, and press play!!

Turn up the heat with this one!

It's our 5th episode! And we're this fun interval workout will get you stronger and more comfortable with higher effort levels.

Run at the effort level 1 - 10 that I specify.

Now tie your shoes and press play!

Holy cow 4th Episode!

This one is going to work on simplifying and getting comfortable in a longer steady state.

Plus, we're gonna turn up the heat on the back end!

Run at the effort level 1 - 10 that I specify.

Now tie your shoes and press play!

3rd Episode! 

An important session for getting stronger and building your endurance.

Gonna work through a meditation as we turn up the heat.

Run at the effort level 1 - 10 that I specify. 

Now tie your shoes and press play!

A good place to start when you want to get your body loose and ready for your run!

2nd Episode!  Today is a 40 minute long form tower run. 

A little longer, a little faster! Also gonna work on technique and reaffirm our sense of confidence.

Run at the effort level 1 - 10 that I specify. 

Now tie your shoes and press play!

Welcome to our first episode and running session!

Today I am going to coach you through a 30 minute tiered tempo run. (Almost) ANYONE can do this workout (Almost) ANYWHERE.

These running sessions are designated as time that you are giving to yourself to enjoy and improve physically and mentally. 

Run at the effort level 1 - 10 that I specify. If you do as I guide, I can promise you results!

Now tie your shoes and press play!