Hello, everybody. We are so fortunate to have a legend. Coach Jay Ridgeway, 20 years helping athletes be happier, healthier versions of themselves through PacWest Endurance. He's also an accomplished athlete in his own right. Oregon Duck graduate, triathlete, ironman finisher, Boston marathon participant, and biomechanics expert.

Jay also has an accomplished daughter, Emily, who is an ironwoman, and finished the Kona world championships. She has followed in her father's footsteps and now leads PacWest endurance.

Check out this great episode where we talk about proper running form - which will help you run longer, more efficiently, faster, and injury free.

Check out the Running Form Video: https://youtu.be/zivDKAeKkN0

Links talked about during this episode:
PacWest Endurance