Accountability is the glue that ties commitment to results - Bob Proctor
I’ve made this episode just for you so we can find your accountability person or team, and multiple options to keep you on track to your healthiest & fastest running self.
In this episode we will go over:
The 4 places you can find your next accountability person
How you can fill that roll with the best candidate & set parameters for success
Planning pointers for your best accountability sessions ahead to see wicked results
Quotes sited:
Psychology Professor Dr. Gail Matthews Study found that 76 percent of participants who wrote down their goals, actions and provided weekly progress to a friend successfully achieved their goals. This study shows the value of taking the time to write down your goals, create an action plan and develop a system of support to hold yourself accountable for achieving your goals.
The American Society of Training & Development (ASTD) did a study on accountability & found that you have a 65% chance of success if you commit to someone. BUT If you have a specific accountability appointment with that person you've committed to, you will increase your chance of success by up to 95%.
Great FB run groups to find your person:
Girls that run
Beginner Runners Support Group
Running For Beginners
Running Motivation Group
Run Like A Girl Global Community
The Running Community
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