Run Grateful - MOVE WITH GRATITUDE

A nice little bonus episode for you all!So great to invite our good friend Paula to chat about her experience taking on the winter Spine race!We recorded our conversation a few days or so after the finish to capture the raw emotion of what is a pretty huge challenge! The conversation organically went into a few different spaces which was great, we are grateful for you Paula and trust everyone enjoys this as much as we did.

The last in our special series of our "MOVE WITH GRATITUDE" podcast, recorded whilst in Sydney, Australia back in Nov 2023. Mark (founder of Run Grateful) had the pleasure of sitting down with Neil, a great guy who is so passionate about the physical and mental well-being conversation, so we grabbed some time and had a nice chat. Neil kindly gifted us accommodation for the duration of our stay in Bondi above one of his Nimbus's spaces (Air BNB) so what better plac...

On our recent visit to Sydney, it was a real pleasure to invite the good guys Alex and Olly over to Nimbus to sit down with Run Grateful founder Mark and chat about the incredible movement they have created with "More than a run"We chat about the positive impact this initiative has had during mens mental health month, the money raised & awareness it has brought to a very important conversation. We took time to chat about personal stories, love for running and much more.We hope you en...

How great to connect in person with Olivia whilst we were in Bondi, Sydney!We took the opportunity to sit down & record a podcast, and what a conversation it was. Olivia is the lady behind the RUN 5, DONATE 5, NOMINATE 5 fundraising campaign that did so much good during covid times, it raised millions for charity and got so many around the world more active & outdoors, it also brought Olivia a well deserved MBE.This wasn't Olivias first fundraise though, during our chat we spent ...

Run Grateful went to Bondi, Sydney, Australia!Whilst in Australia delivering our 24 hour "MOVEMENT + GRATITUDE" event, we wanted to sit down and record some conversation with some amazing people that are doing amazing work in the local community.In this 1st great episode of this special series, Run Grateful founder Mark chats to "Knoxy" about all things The 440 Run Club, his journey into sobriety, growing up as a sportsman and of course our special event that took place a day or so befo...

A pleasure to jump on planet zoom & chat to such a great human, Mr Alex Higham.A founder, husband, father and good friend of Run Grateful!We chatted about Alex's relationship with movement, his passion and love for the out doors and his journey into entrepreneurship, creating the amazing family run business Exhale Coffee. We chat about how Alex manages everything that is going on, also the exciting next step of crowdfunding so Exhale can kick on and build on what's been achieved so f...

Really enjoyed this conversation with Dan Kirby, an entrepreneur, father, husband and keen runner!As always we let the organic nature of the conversation takes the lead and we spoke about many things, in particular mental health.Dan is a good man, doing good things and we are grateful for his time, we trust you enjoy this chat.www.thetechdept.com

Run Grateful founder Mark White, had the pleasure of jumping on zoom to chat to Alice Light.Alice is so great, and this was a powerful conversation. Alice shared how she got into running, where the journey has taken her and how running has supported her, uplifted her and inspired her.Alice is much loved in & around London in particular within the running community, is involved in some very important work and taken on some incredible challenges. We appreciate you Alice, your will...

What a joy to jump on a podcast with Michael. Run Grateful founder Mark White, has got to know Micheal through his work at Hylo, established in 2020 to protect the future of running and sport.We spoke about Michael's experiences as a professional footballer, his love for running, also the life of a co-founder & being part of a new start company! A really great guy, with a great mission. Mark also had the pleasure of running from London to Paris with Hylo recently which was ...

It was so great to jump on a zoom and record a lovely conversation with David Bone, someone who is a huge part of the Run Grateful team. David took on what is rumoured to be the toughest race in the UK and one of the toughest in the world, The Spine Race.We had a chat with David about what led him in the direction of being inspired to sign up, how he got on and also how he reflected back on this experience a few days after finishing.We hope you enjoy listening to our conversation