Live (sort of) from the Arizona Trail! Another great convo with Sean Marden as he hikes the 800+ mile Arizona Trail. Sean talks about how he stays hydrated through the brutal conditions and the sights along the way. Listen as Sean describes his 10+ hour a day hiking experience! 

Most of us have raced for a few hours or maybe even a day but how about running for 6 days straight! Kelley talks about her experience WINNING the 200+ mile Swammie Shuffle. Great stories!

We've all heard or seen Dawndy on TV giving us the breaking news but listen as she talks about her life off the TV screen. Dawndy has completed numerous marathons and qualified and run Boston. Listen as Dawndy shares her life journey and all things running! 

The President joins us for this episode! Roy has been and is involved in many aspects of the Columbia running community. Currently he serves as the President of the Columbia Running Club.  Listen as he talks about how his running started, his goals, and what 2021 looks like for him!

2020 USATF SC Long distance female master runner of the year! Listen as Shawanna talks about her love for running and what she has in store for 2021. 

The boys are back to talk about our Bike trip across the USA. Back in 2010 we embarked on an incredible journey that took us close to 50 days total. Listen as we do our best to describe our most memorable moments. 

Check out the blog we kept during our trip. 

Trip blog link

Tune in to this conversation with the overall winners of the Snowbird Challenge! Brady won the marathon and Jen won the ultra marathon. Listen as they describe their race strategy that carried them to an overall win!

*Disclaimer. After listening to this podcast, no one can ever, EVER, complain about a double loop marathon.*

Lionel Adams goes from Marching Band ---> to Marathon----> to Ultra Marathon! Listen to his incredible journey of taking control of his health and becoming active. 

Justin has WON 114 marathons to date and he's not done yet! Listen as Justin talks about his most memorable race experiences, training, and future goals. 

In this conversation we talk to the 2020 5A South Carolina High School State Champion Zander Jeffcoat. In 2020, Zander set 2 road race age group records in the 10k and 5k. Listen to Zander's story on how it all began and what goals he has moving forward!