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Run Like Never Before | Nutrition, Strength, and Mental Grit | Liza Maria | Kunjal K Muddar
Step into the world of extraordinary performance with "Race Above FitCast" hosted by Kunjal K Muddar.
In today's episode, we're thrilled to have Liza as our special guest. Liza is a seasoned marathoner with an impressive running journey. She'll be sharing her wisdom on maintaining nutrition and hydration during training and on race day, offering valuable tips like carb-loading and staying hydrated.
Link here : https://www.instagram.com/lizresa/
You'll also gain insights into the crucial role of strength training for endurance runners and the specific exercises that can elevate your performance. Liza emphasizes the importance of injury prevention and recovery, stressing the significance of strength training and regular physiotherapy.
But that's not all; she'll dive into the world of mental fortitude, offering advice on how to manage your mental health during training and races, dealing with unforeseen hurdles, and embracing the joy of running.
And don't miss her thoughts on dealing with unexpected weather conditions on race day. Tune in for a sneak peek into her journey as she prepares for the London Marathon.
You'll also gain insights into the crucial role of strength training for endurance runners and the specific exercises that can elevate your performance. Liza emphasizes the importance of injury prevention and recovery, stressing the significance of strength training and regular physiotherapy.
But that's not all; she'll dive into the world of mental fortitude, offering advice on how to manage your mental health during training and races, dealing with unforeseen hurdles, and embracing the joy of running.
And don't miss her thoughts on dealing with unexpected weather conditions on race day. Tune in for a sneak peek into her journey as she prepares for the London Marathon.
Follow us on :
Instagram : https://www.instagram.com/raceabove/?hl=en
Facebook : https://www.facebook.com/raceabove/
Twitter : https://twitter.com/raceabove
Website : https://raceabove.com/
View all episodes
By Race Above | KunnjalStep into the world of extraordinary performance with "Race Above FitCast" hosted by Kunjal K Muddar.
In today's episode, we're thrilled to have Liza as our special guest. Liza is a seasoned marathoner with an impressive running journey. She'll be sharing her wisdom on maintaining nutrition and hydration during training and on race day, offering valuable tips like carb-loading and staying hydrated.
Link here : https://www.instagram.com/lizresa/
You'll also gain insights into the crucial role of strength training for endurance runners and the specific exercises that can elevate your performance. Liza emphasizes the importance of injury prevention and recovery, stressing the significance of strength training and regular physiotherapy.
But that's not all; she'll dive into the world of mental fortitude, offering advice on how to manage your mental health during training and races, dealing with unforeseen hurdles, and embracing the joy of running.
And don't miss her thoughts on dealing with unexpected weather conditions on race day. Tune in for a sneak peek into her journey as she prepares for the London Marathon.
You'll also gain insights into the crucial role of strength training for endurance runners and the specific exercises that can elevate your performance. Liza emphasizes the importance of injury prevention and recovery, stressing the significance of strength training and regular physiotherapy.
But that's not all; she'll dive into the world of mental fortitude, offering advice on how to manage your mental health during training and races, dealing with unforeseen hurdles, and embracing the joy of running.
And don't miss her thoughts on dealing with unexpected weather conditions on race day. Tune in for a sneak peek into her journey as she prepares for the London Marathon.
Follow us on :
Instagram : https://www.instagram.com/raceabove/?hl=en
Facebook : https://www.facebook.com/raceabove/
Twitter : https://twitter.com/raceabove
Website : https://raceabove.com/