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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Run More, Stress Less: Tips for Safely Upping Your Running Frequency

Description:

Looking to increase your running frequency without risking injury or burnout? In this video, I share essential tips on how to safely and gradually increase your running frequency over days, weeks, and months for continuous improvement. Learn how to be smarter than those who start with lots of enthusiasm but end up getting injured or losing motivation.

In This Video, You'll Learn:

Gradual Progression: How to safely increase your running frequency over time.
Avoiding Injuries: Tips to prevent injuries and stay healthy while upping your mileage.
Smart Training: Strategies to balance enthusiasm with smart training practices.
Continuous Improvement: How to maintain steady progress without setbacks.
Maintaining Motivation: Tips to stay motivated and avoid burnout.
Key Topics Covered:

Starting Gradually: The importance of slowly increasing your running frequency.
Injury Prevention: Techniques to avoid common running injuries.
Smart Training Habits: How to train smarter, not harder.
Progress Tracking: Monitoring your progress for continuous improvement.
Staying Motivated: Keeping your enthusiasm alive through smart progression.
In This Video, You’ll Discover:

Practical tips for increasing your running frequency safely.
How to balance excitement with caution to avoid injuries.
Effective strategies for maintaining motivation and avoiding burnout.
The benefits of gradual progression in running.
Personal insights and advice on smart training practices.


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