Run Now Pizza Later

Run Now Pizza Later

By Ashley HandSportsHealth & FitnessNutritionRunning
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Run Now Pizza Later episodes

  • The Scientist's Diet

    In this episode we are going to talk about the HOW so you don't need to be focused on WHAT you're eating.

    Mentions:
    Just Eating Course
    Instagram
    Website

    27 min
  • What Running Has Taught Me

    In the first episode of Run Now Pizza Later we talk about what running has taught me:

    - How letting my running ability define my identity held me back literally and figuratively
    - How running taught me you have to go slow in order to go fast
    - How running taught me to enjoy the journey
    - How just executing is my "secret sauce"
    - Why finding something you like is the key to committing to exercise
    - How running taught me to have blind faith in myself

    Mentions:
    Instagram
    Website


    25 min

About Run Now Pizza Later

From the publisher's feed

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!