📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
01:05 Goal Setting
02:39 Starting Point
03:43 Off-The-Shelf Running Plans
04:59 Intervals too hard?
06:50 Adapt and Adjust
07:40 Listen to your body
8:55 Call it a day?
10:31 Be Fit Forever

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C 

Run Smarter: Setting Goals That Actually Work for You

Setting goals that work for you is essential for success in any aspect of life. In this video, we'll share tips on how to set goals that are achievable and motivating. Whether you're a runner or just looking to improve your life, these goal-setting strategies will help you reach your full potential.

Struggling to set the right running goals or feeling stuck with generic training plans? This video is your ultimate guide to creating personalized, achievable, and inspiring goals that align with YOUR fitness journey. From understanding your starting point to learning why cookie-cutter plans don’t always work, we’ll explore the steps you need to take to build a smarter, more effective training strategy.

Whether you’re aiming for a sub-4 marathon or just want to run your best 5K, it’s time to ditch the one-size-fits-all approach and start training in a way that works for YOU. Let’s set goals that excite you, challenge you, and help you unlock your full potential as a runner.

In This Video, You’ll Learn:
1. How to assess your current fitness and set realistic running goals.
2. Why one-size-fits-all training plans can hold you back.
3. The importance of balancing short-term milestones with long-term aspirations.
4. How to listen to your body and adapt your plan as you progress.
5. Tips to avoid burnout, stagnation, and injuries while training.

Key Topics Covered:
• Understanding Your Starting Point
• Short-Term vs. Long-Term Goal Setting
• Why Off-the-Shelf Plans Don’t Work for Everyone
• Building a Flexible Training Plan That Grows with You
• How to Train Smarter and Avoid Common Mistakes

#RunningGoals #TrainSmart #RunningTips #MarathonTraining #RunSmarter #PersonalizedTraining #RunningMotivation #GoalSetting #RunningJourney #SmashYourPB

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music