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#034 - Weight loss is a common struggle for many people. In this episode, you will hear the inspiring story of Carla Jungbluth on how she lost 88 lbs with better nutrition (no diet) and incorporated running as part of her lifestyle.

Topics Covered:

• Improve your nutrition without dieting
• How to start running when overweight
• Benefits of being surrounded by a supportive community

Today's Guest
Carla Jungbluth
 Carla was born in Mexico now living in Germany, a mom of two, and running since 2018. She has lost 88 lbs (40 kilos) and has run three marathons, two ultra-marathons, and many half marathons.

Follow Carla:

• Instagram - @run.smile.love

For more information, visit Inspire Virtual Runs.

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