On today's Pod, we discuss some updates in the running world as well as our gifting ideas this holiday season with David Gettis from Jackrabbit - Hoboken. We also share our pod music pick for your runs. Enjoy!

Skyline Run Club adopted the two most important days of the run week - Speed & Endurance. We take a deep dive into the benefits, the science, and the personal stories about these two energy systems and why they are so important to runners. We also have the latest in running news and our latest pod music pick!

On this episode, we have a discussion with Alex Santos, a personal trainer in Hoboken, NJ. Through his lens, we learn about the shifts in the gym experience and the direction we are going in. We also discuss valuable recommendations on how to train runners and those looking for better mobility and strength. Alex has made a career out of fitness and we discuss how he adapts in order to make it in this essential field. 

Running safely during a pandemic has been one of the many challenges we now face as a community. On our very first podcast episode, we interview Dr. of Physical Therapy (DPT), Morgan Mowers who speaks with us at length about her experience dealing with patients virtually, new policy changes, & her honest guidance for young future DPT’s. We also explore how SkylineRunClub got its start, how we have coped with the pandemic, and music rec’s.