Sign up to save your podcasts
Or
Share Run Stronger and Faster: 5 Tips to Perfect Your Long Run Strategy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Run Stronger and Faster: 5 Tips to Perfect Your Long Run Strategy
📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Looking to boost your endurance on long runs? Check out these 5 expert tips to optimize your performance and reach your running goals!
In this video, I dive into how to make your long runs truly count, whether you’re training for a marathon or just aiming to improve your endurance. I'll cover essential topics like:
Maximize Your Long Runs: Essential Tips for Distance Runners
- Safe Mileage Increases: Learn how to gradually boost your long run distance without risking injury.
- Pacing Techniques: Discover the best strategies to maintain the perfect pace throughout your run.
- Nutrition Tips: Understand how to fuel your body before and during your long run for optimal performance.
- Mental Strategies: Master the mindset needed to tackle those tough miles and finish strong.
Recovery Tips: Learn the best recovery practices to bounce back quickly after your long runs.
By incorporating these tips, you’ll not only make your long runs more effective but also set yourself up for greater success in your overall training plan.
Learn how to boost your endurance and optimize your long runs with these 5 expert tips. Whether you're training for a marathon or just looking to improve your running stamina, these tips will help you reach your goals faster and more efficiently!
#LongRunTips #RunningStrategies #DistanceRunning #MarathonTraining #RunningSuccess #EnduranceRunning #LongRunPacing #RunningNutrition #MentalToughness #RunningRecovery
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Background Music for Videos (Free)
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Looking to boost your endurance on long runs? Check out these 5 expert tips to optimize your performance and reach your running goals!
In this video, I dive into how to make your long runs truly count, whether you’re training for a marathon or just aiming to improve your endurance. I'll cover essential topics like:
Maximize Your Long Runs: Essential Tips for Distance Runners
- Safe Mileage Increases: Learn how to gradually boost your long run distance without risking injury.
- Pacing Techniques: Discover the best strategies to maintain the perfect pace throughout your run.
- Nutrition Tips: Understand how to fuel your body before and during your long run for optimal performance.
- Mental Strategies: Master the mindset needed to tackle those tough miles and finish strong.
Recovery Tips: Learn the best recovery practices to bounce back quickly after your long runs.
By incorporating these tips, you’ll not only make your long runs more effective but also set yourself up for greater success in your overall training plan.
Learn how to boost your endurance and optimize your long runs with these 5 expert tips. Whether you're training for a marathon or just looking to improve your running stamina, these tips will help you reach your goals faster and more efficiently!
#LongRunTips #RunningStrategies #DistanceRunning #MarathonTraining #RunningSuccess #EnduranceRunning #LongRunPacing #RunningNutrition #MentalToughness #RunningRecovery
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Background Music for Videos (Free)