You did it! You signed up for a race - congrats!!! The first step is always the hardest part, and you did it :)

We kick off this episode discussing why signing up for a race is more than just crossing the finish line – it's a pathway to purpose and consistency. We'll surprise you with an unconventional start: taking a pause. It's not just about where to begin; it's about how we begin. We open up about the secret power of writing your own narrative behind your personal goals. 

Ever wondered what truly makes a training plan effective? Hint: It doesn’t have to do with the mileage. We weigh the pros and cons of various apps, training plans, and options so you can make an informed decision based on our first hand experiences. We’ll give you the inside scoop for selecting the right gear for your race - all ensuring you're setting yourself up for a fulfilling running experience. 

Our Q&A segment addresses your burning questions, covering topics like balancing weight training and running, debunking the myth that your runner status hinges on marathon distances, and exploring our favorite running shoes.

🔔 Don't forget to hit the notification bell, give it a thumbs up, rate and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day. If you enjoy the episode, share it with a friend! Let’s run the day together - don’t let the day run you!

Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube  

Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, wish someone a happy birthday, or maybe they are just doing a great job in life and could use a little love. We’ll read your cheer for them in the next episode!  

Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 

🕐 Timestamps:

0:50 - Episode Start: Dive into the excitement as we introduce the power of races for consistent growth and purposeful living.

2:00 -  It's not about where to begin, but how to begin. We discuss the importance of a writing the narrative for your goals. 

3:40 - Tay’s Tip on actionable steps toward bringing your goals to life. 

5:09 - Rafe’s favorite strategy for setting two types of goals that help you unlock your true potential. 

7:04 -  Decoding Training Plans: What Makes Them Tick? Let’s talk about the secret behind effective training plans. Hint: It's not just about miles. 

8:17 - Navigating the overwhelming options from Apps, Plans, and Guides. We breakdown the pros and cons of ALL the different options - we’ve tried a lot so you don’t have to. 

14:02 - Learn how to build a training schedule that harmonizes with your life, kickstarting your race preparation journey.

16:17 - From essentials to enhancers, let’s dive into the gear that's “nice to have” vs. “necessary” in your training or race day arsenal - all while keeping injuries at bay.

23:08 - Discover a secret fueling strategy to elevate your race performance and keep your stomach happy.

22:27 - Q&A #1: Balancing Acts - Running, Weight Training, and Beyond. We tackle your burning question about integrating weight training, other sports, or workout classes into your running journey.

26:09 - Q&A #2: Embrace Every Mile - All Races Matter. Addressing the myth that distance defines a "real" runner. Spoiler alert: Every race is a victory!

2:17 - Q&A #3: Sole Mates: Our Favorite Running Shoes

27:57 - Tay's Tip: Race Day Mantra. Dive into the world of race day mantras and affirmations, and uncover their profound impact on your performance.

28:52 - Rafe's Roadside Rant: Stay in Your Lane. Rafe takes the mic to shed light on a runner's responsibility when sharing paths, advocating for runners, bikers, walkers, to avoid traffic jams! 

Welcome to "Run The Day with Rafe and Tay," our second episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Today, we're answering a personal question: "What mistakes have we made with running?"

Yes - we are guilty of many mistakes. So, we decided to open up to you, our friends, and admit to what we’ve learned, share beneficial advice beyond running, and tell you a personal story that we’ve never shared before. Whether you are new to lacing up your sneakers, or a seasoned runner, you might find out that you are ALSO guilty of these mistakes but had NO idea…. or, you might think we are just crazy and relieved to hear that we’ve already tried it, so now you don’t have to. 

🔔 Don't forget to hit the notification bell, give it a thumbs up, rate and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day. If you enjoy the episode, share it with a friend! Let’s run the day together - don’t let the day run you!

Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube  

Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, wish someone a happy birthday, or maybe they are just doing a great job in life and could use a little love. We’ll read your cheer for them in the next episode!  

Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 

🕐 Timestamps:

0:49 - Episode Start: We kick off the episode with enthusiasm and a glimpse into our early days as novice runners.

1:15 - How do you know if you're running too fast? We discuss the importance of pacing and share our experiences with overdoing it.

6:20 - Why should you run off of “feel”? Learn how trusting your body's signals can improve your running performance.

9:07 - How to fuel for running? Discover our early nutrition mishaps. 

11:22 - Rafe's pass out story: A funny, yet cautionary tale about pushing limits and learning that food is fuel. 

Welcome to "Run The Day with Rafe and Tay," our first episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Today, we're diving into the burning question: "How to start running?"