The importance of living in the moment.

Diet is something we can all relate to but how much of it do you really understand?  I give you my opinion on diet programs, share ideas about how you can improve areas of your diet, and discuss two popular beliefs about diet that are wrong.

Over the last year I have questioned the state of my current friendships.  I discuss my own challenges and how I'm working through them.  I talk about letting go of connections.  Finally I end with a personal reflection about my two favourite people in the world.

I answer questions about my workout routine, top 3 exercises, and whether these exercises differ for men and women.

Ever wondered what online dating is like?  I share my own experience and also talk about why being an Asian male dating in western society has its challenges.

I talk about where I started in my fitness journey and discuss why I think weight training is superior to cardiovascular training for weight loss.

Learn a bit about who I am, what interests me, and the motivation behind starting a podcast.

Teaser for a new podcast called Run the Rack where we dive into topics about fitness, mental health, relationships, and life experiences from the perspective of a Canadian-born Chinese male.