Run Thrive Survive

Did you know that sitting is the new smoking?

YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems.

Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you.

Be a healthier you so you can run your lives, even when you are working around the clock!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

It’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more.

There’s a simple saying “You can’t love someone else if you don’t love yourself”

And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love.

So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are.

Would you marry someone you didn't know? No. So don’t go on through life never finding out who YOU are. Hear some more ways on loving yourself in the podcast!

For more content follow me on all social medias: @therunpreneur or head to my website!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

It’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more.

There’s a simple saying “You can’t love someone else if you don’t love yourself”

And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love.

So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are.

Would you marry someone you didn't know? No. So don’t go on through life never finding out who YOU are. Hear some more ways on loving yourself in the podcast!

For more content follow me on all social medias: @therunpreneur or head to my website!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

There's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you!

We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021. 

All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

There's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you!

We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021. 

All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Sky High in Colorado

High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.

Unless you are ready for it!!

They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST

You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!

Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

Sky High in Colorado

High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.

Unless you are ready for it!!

They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST

You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!

Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/[email protected]: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/[email protected]: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/[email protected]: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/[email protected]: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Metabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!

If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support