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Run Thrive Survive
Run Thrive Survive episodes
- 77. Spine By Design Chiropractic || Dr. Amanda Courtney
Chiropractic care is for SOO much more than injuries. Even your babies need it, yes, Babies! Listen in on todays conversation with Dr. Amanda Courtney on why she does what she does and who does she do it for! You can reach out to Dr. Courtney with the following: @spinebydesignchiropractic or go to Spinbydesignchiropractic.com to book your consultation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com39 min - 76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression
You are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
42 min - 76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression
You are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com42 min - 75. From Start Up to Staffed || Jenae BitgoodI’m today’s podcast we focus on how Jenae started her recruitment business, what it took for her to get here and how she is helping employers increase diversity in the workplace to help their business perform at the top --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support34 min
- 75. From Start Up to Staffed || Jenae BitgoodI’m today’s podcast we focus on how Jenae started her recruitment business, what it took for her to get here and how she is helping employers increase diversity in the workplace to help their business perform at the top --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com34 min - 74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa Winograd
Yoga can't fix all problems, but it can fix most of them once you find your spot in the yoga world! Today's podcast focuses on reframing you mindset about yoga to help you enjoy it, rather than find it an annoying exercise.
For more information please go to therunprenuer.com or head over to my socials @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
38 min - 74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa Winograd
Yoga can't fix all problems, but it can fix most of them once you find your spot in the yoga world! Today's podcast focuses on reframing you mindset about yoga to help you enjoy it, rather than find it an annoying exercise.
For more information please go to therunprenuer.com or head over to my socials @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com38 min - 73. New Grad Job Searching in the COVID Market with Anna Philips
Time to level up the job search! Trying to find a job after graduation used to be difficult, but with Virtual interviews, virtual resume input and remote job training it just got harder! Ann brings up great key points and tips about her journey through finding a job in the covid market and insight to what you may need to expect if you are going to start the journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
31 min - 73. New Grad Job Searching in the COVID Market with Anna Philips
Time to level up the job search! Trying to find a job after graduation used to be difficult, but with Virtual interviews, virtual resume input and remote job training it just got harder! Ann brings up great key points and tips about her journey through finding a job in the covid market and insight to what you may need to expect if you are going to start the journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com31 min - 72. Race Traveling || Adjusting Quickly to a New Race Enviotnment
Focus on what you can control, not what you can’t control. That will make a huge difference in your racing! For more information:Head over to Therunprenuer.com for more information on training, coaching, and classes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
38 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.