Welcome to Run to Sleep! In this episode, we are in Aguadilla, Puerto Rico. We cover 2.9 miles, starting on a busy highway, passing through a neighborhood with dogs, then onto a quiet gravel and sand trail, and finally ending with a jog along the beach. Enjoy the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep.

Distance: 2.9 miles

Pace: 9:00/mi

Cadence: 160spm

Surface(s): pavement, gravel, sand

Sounds: passing cars, barking dogs, chirping birds, wind, ocean waves

Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. If you feel like seeing the sights with the sounds, check us out on YouTube or Spotify where we have full videos.

🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep! 

Thank you for running with us tonight. Sweet dreams! 

Music: Once in Paris by Pumpupthemind (on Pixabay)

#RunToSleep #SleepPodcast #Relaxation #ASMR #Running #RunningSounds #Sleep

Welcome to Run to Sleep! In this episode, we cover 3.1 miles on suburban pavement and greenways at a progressively increasing pace starting around 9:00/mi and ending around 7:45/mi with a cadence starting around 160spm and ending around 170spm.  Enjoy the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep.

Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. 

🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep! 

Thank you for running with us tonight. Sweet dreams! 

Music: Once in Paris by Pumpupthemind (https://pixabay.com/music/beats-once-in-paris-168895/)

#RunToSleep #SleepPodcast #Relaxation #ASMR #running #motivational

Welcome to Run to Sleep! In this first episode, we introduce you to the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep. Today we cover 2 miles on suburban pavement at a pace of around 8:30/mi and a cadence of around 160 steps per minute.

Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever.

🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep!

Thank you for running with us tonight. Sweet dreams!

Music: Once in Paris by Pumpupthemind

#RunToSleep #SleepPodcast #Relaxation #ASMR #running #motivational