In this special episode of "Try not to die OCR," we covered all things running for obstacle course racing (OCR). Here's a quick summary:

Starting to Run for OCR: A gradual and structured approach is essential for building running fitness and preparing for the unique challenges of OCR events.

Importance of Running in OCR: Running is a fundamental component of OCR, contributing to endurance, speed, recovery, mental toughness, terrain adaptability, obstacle approach, and overall performance.

Three Essential Types of Runs: Long slow distance runs for endurance, sprint interval training for speed, and hill sprints to conquer challenging terrains.