Try Not to Die OCR

By Try Not to Die OCR

Growing the sport of OCR... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Try Not to Die OCR:

How many episodes does Try Not to Die OCR have?

The podcast currently has 22 episodes available.

Try Not to Die OCR episodes:

November 10, 2023 Greece Recap
Going over my adventure in Greece!
...more
16min
October 27, 2023 Ready for Greece
In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, including the Sprint, Super, and Beast distances, each with specific nutrition needs. They share a detailed fueling strategy, emphasizing the importance of carb intake per pound of body weight for each day.
The episode covers essential gear and supplements, such as hydration packs, energy gels, Ashwagandha, and magnesium supplements. The host emphasizes the need for backup gear, packing two pairs of Hoka shoes for race day.
The host's excitement for the adventure is evident, highlighting the championship's significance as a journey of self-discovery and resilience. The episode concludes by inviting listeners to stay tuned for upcoming episodes covering various aspects of extreme obstacle course racing.
...more
8min
October 20, 2023Ten tips for mental toughness
In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental resilience. There were no guest interviews; it was a solo episode.
The ten tips discussed include:
Developing a strong mindset.

Embracing discomfort.

Controlling your breathing.

Staying in the present.

Preparing for adversity.

Building a support system.

Developing mental endurance.

Utilizing positive self-talk.

Practicing visualization.

Learning from every race.
Reuben encouraged listeners to incorporate these tips into their training and emphasized that mental toughness, like physical fitness, can be developed over time. The episode concluded with a call to leave reviews, share the podcast, and a reminder to keep training hard and crush those obstacles.
...more
8min
October 13, 2023 Training in the cold
Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to conquer the frost, stay resilient, and achieve your race day goals amidst icy obstacles.
Join me as I break down the unique challenges of training in cold weather, emphasizing the importance of dressing for success, staying nourished and hydrated, and developing the mental fortitude needed to endure the chill. Explore the essential cardiovascular and strength training techniques that can give you the upper hand in subzero conditions.
Safety and recovery are paramount, and I provide offers insights into listening to your body, warming up, cooling down, and post-training nutrition to keep you in peak form. I also shares invaluable race day strategies to help you face icy obstacles with confidence.
Tune in to "Try Not To Die OCR" and let me be your guide as I share expert advice to conquer the cold and emerge victorious in your next obstacle race. Don't just survive; thrive in the world of cold-weather obstacle racing.
...more
8min
October 07, 2023Triumphing in a trifecta
The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all Spartan race distances, including running, strength training, HIIT workouts, and nutrition, are then explored in detail.
Each race distance receives dedicated attention:
Sprint training focuses on shorter, intense runs and obstacle-specific training.

Super race preparation involves longer runs with varied terrains and increased strength training.

Beast race training targets long-distance running, advanced strength exercises, and mental toughness.
Recovery and injury prevention strategies are highlighted, underlining the importance of rest, mobility work, and injury awareness in a comprehensive training plan.
The episode concludes with essential race day tips, including early arrival, proper nutrition and hydration, warm-up routines, and maintaining a positive mindset.
...more
12min
September 29, 2023 Hill conquering
Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover everything you need to tackle those challenging inclines with confidence and success. Get ready to elevate your OCR game!
Book a call to discuss a training plan: https://go.acr.fit/widget/booking/DqGlkN4Ra5bvm79TyeTr?fbclid=IwAR24IUeeRNualOcJmoLRMvM78p_ZPel75mhT8UZPd0oh8shJqpC085b_Iz0
...more
9min
September 23, 2023Overcoming fear and anxiety in OCR
Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of OCR events.

Identifying Your Fears: Listeners are encouraged to engage in self-reflection to identify their specific fears related to OCR. Whether it's fear of certain obstacles, competitive pressure, or other triggers, pinpointing these anxieties is essential to addressing them effectively.

Strategies to Overcome OCR Fears: Practical strategies for conquering OCR fears are discussed. The episode emphasizes the value of gradual exposure, a method that involves progressively challenging oneself to build confidence and reduce anxiety.

Training and Preparation: The role of training and preparation in OCR is highlighted, both in terms of physical strength and mental resilience. Mindfulness practices like meditation and visualization are introduced as tools to enhance mental preparedness.

The OCR Community and Support: The episode underscores the importance of the OCR community and external support systems. Connecting with fellow OCR enthusiasts is presented as a source of encouragement, camaraderie, and shared experiences.
...more
9min
September 15, 2023Tips for Common Obstacles
How to conquer common obstacles
Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence.

Rope Climb: Learn efficient climbing techniques like the J-hook or S-hook, and work on grip strength.

Monkey Bars: Use momentum and avoid resting on the bars, practicing regularly to improve your skills.

Mud and Water Crossings: Wear quick-drying clothes, tighten shoelaces, and focus on balance and pacing.

Cargo Nets: Climb using a hand-over-hand technique, distribute your weight evenly, and maintain a firm grip.

Spear Throw: Take your time to aim, maintain a balanced stance, and practice accuracy.

Tire Flip: Use proper lifting technique, involving your legs and hips, and conserve energy by breathing rhythmically.

Barbed Wire Crawls: Stay low and roll to avoid snags, protecting your face and conserving energy.

Bucket Brigade: Carry heavy loads using your legs, keep your back straight, and take short breaks if needed.

Balance Beams: Find a focal point, engage your core for stability, move deliberately, and practice balance exercises.
...more
12min
September 08, 2023 Improve physical fitness through ocr training
Here’s a quick summary of the five compelling reasons why OCR training is a game-changer:
1. Comprehensive Muscle Engagement: OCR courses challenge every muscle group in your body, resulting in a balanced and sculpted physique.
2. Functional Strength Mastery: OCR hones practical strength, making everyday tasks easier.
3. Cardiovascular Supremacy: OCRs are a cardio enthusiast’s dream, elevating endurance and promoting fat loss.
4. Fat Loss Acceleration: High-intensity OCR training is a fat-burning furnace, preserving lean muscle while shedding fat.
5. Mental Toughness: OCR builds mental resilience, empowering you to conquer not only physical challenges but also life’s obstacles.
...more
9min
September 01, 2023 Race Recovery
All about recovery!
Let's dive into:
1️⃣ Nutrition & Hydration: Fuel up with lean proteins, carbs, and H2O!
2️⃣ Active Recovery & Mobility: Shake off soreness with gentle activities and foam rolling.
3️⃣ Rest & Sleep: Prioritize 7-9 hours for muscle repair and peak performance.
4️⃣ Mindset & Goal Setting: Set new goals to keep the OCR fire burning!
Recovery is holistic - body, mind, and spirit. Conquer those obstacles like a true champion!
...more
8min

FAQs about Try Not to Die OCR:

How many episodes does Try Not to Die OCR have?

The podcast currently has 22 episodes available.