Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence.

Rope Climb: Learn efficient climbing techniques like the J-hook or S-hook, and work on grip strength.

Monkey Bars: Use momentum and avoid resting on the bars, practicing regularly to improve your skills.

Mud and Water Crossings: Wear quick-drying clothes, tighten shoelaces, and focus on balance and pacing.

Cargo Nets: Climb using a hand-over-hand technique, distribute your weight evenly, and maintain a firm grip.

Spear Throw: Take your time to aim, maintain a balanced stance, and practice accuracy.

Tire Flip: Use proper lifting technique, involving your legs and hips, and conserve energy by breathing rhythmically.

Barbed Wire Crawls: Stay low and roll to avoid snags, protecting your face and conserving energy.

Bucket Brigade: Carry heavy loads using your legs, keep your back straight, and take short breaks if needed.

Balance Beams: Find a focal point, engage your core for stability, move deliberately, and practice balance exercises.