Generational trauma is like a box of chocolates, you never know what you’re gonna get. This week The Sober Kates trace back to their childhoods to examine how their beliefs around alcohol (and themselves) were formed. We learn about embracing your inner child and “breaking the brace” for your future selves. Bonus: Feeling good during COVID19, the horror!

Run, Trauma, Run!

So you woke up hungover, wearing one shoe, last night's pizza crust doubling as your pillow. Wondering 'how did I get here again..there must be something more?' 

Welcome to The After Party, a sobriety podcast that aims to answer the question: what happens when the party ends? After spending the better part of two decades in various stages of inebriation, Big Kate and Little Kate (of Philadelphia's The SoberKates) explore sobriety through the lens of two thirty-something women trying to leave their party girl pasts behind.

Health & Fitness

Mental Health

So you woke up hungover, wearing one shoe, last night's pizza crust doubling as your pillow. Wondering 'how did I get here again..there must be something more?' Welcome to The After Party, a sobriety podcast that aims to answer the question: what happens when the party ends? After spending the better part of two decades in various stages of inebriation, Big Kate and Little Kate (of Philadelphia's The SoberKates) explore sobriety through the lens of two thirty-something women trying to leave their party girl pasts behind.

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Run, Trauma, Run!

Run, Trauma, Run!