The After Party: A podcast about sobriety, from The Sober Kates

The After Party: A podcast about sobriety, from The Sober Kates

By The Sober KatesHealth & FitnessMental Health
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The After Party: A podcast about sobriety, from The Sober Kates episodes

  • Cheers to FIVE years

    A quick hello to shower Little Kate with love as she hits a momentous milestone, 5 years of continued sobriety.


    Follow us for more at @thesoberkates on Instagram. 

    4 min
  • TTFN

    Join The Sober Kates this week to hear their super hyped up and highly anticipated "Biggest Announcement EVER!"

    17 min
  • Sex: The Good, The Bad, and The Bi With Tawny Lara

    The Kates are thrilled to chat with Tawny Lara this week about everything from drunk sex and iffy consent, sober sex - alone, with a new partner, or with a partner that drinks, and personal views of identifying as bi.

    Tawny is an NYC-based millennial who writes about the intersection of sex and sobriety. Her work is featured in  Playboy, Men’s Health, Huffington Post, Writer’s Digest, Mic, The Temper, Audiofemme, a sex column for SheSaid, and two essay collections: The Addiction Diaries(LaunchPad 2020) and the forthcoming reimagining of Sex and the Single Girl (Harper Perennial 2022). She is the co-host of Recovery Rocks podcast and story developer for the Webby-award winning podcast, F*cking Sober.

    46 min
  • Never Have I Ever, Harder
    Play along with the Kates this week while they play another unsurprisingly fast game of Never Have I Ever. Find out which Kate never paid for a drink in her life, and which one severely injured herself doing a drunken cheerleading stunt. Also: the Kates help a listener with a very important question and discuss when life gets less hard.
    25 min
  • Mocktail Party with Kerry Benson

    Kerry Benson, MS, RD is a registered dietitian, best-selling book author, and co-founder of The Sober Dietitians. Along with Diana Licalzi, MS, RD, she co-authored "Drinking for Two: Nutritious Mocktails for the Mom-to-Be" and "Mocktail Party: 75 Plant-Based, Non-Alcoholic Recipes for Every Occasion." Prior to becoming a dietitian, Kerry worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy. Kerry has been alcohol-free for over six months.

    Any views expressed in this podcast are my own and are not endorsed by any professional organization or employer, past or present. Any statements made are intended to be general and are not a substitute for individualized medical advice. -Kerry Benson, MS, RD

    Website: thesoberdietitians.com

    Instagram, Facebook, and TikTok: @thesoberdietitians

    Mocktail Party and Drinking for Two are available on Amazon.com, Barnes & Noble, Target, and anywhere books are sold.

    43 min
  • Sex and Love Addiction with Brianne Davis

    The things we turn to to fill ourselves up can take a lot of forms—alcohol, drugs, and even other people. This week, the Kates are joined by actress, author, and podcast host Brianne Davis as she shares her recovery from sex and love addiction, how SLA has been normalized, how substance use can mask SLA addiction, and how she's learned to love herself on her own terms.


    If you think you might be suffering from sex and love addiction, you can find more resources here:

    Sex and Love Addicts Anonymous (SLAA)

    Sex and Love Addicts Anonymous Intergroup Philly

    47 min
  • Sober Dads: Derek Bolen (feat. Noah)
    For their second episode about sober fatherhood, the Kates are joined again by Producer Derek to discuss his accidental road to fatherhood, his accidental road to sobriety, how he manages parenting stress, and how removing alcohol has given him the gift of connection with his son. They also get a visit from 7 year old Noah who talks about what his dad's sobriety means to him.
    41 min
  • Sober Dads: Chris Marshall of Sans Bar

    In a Father's Day episode of The After Party, we're joined by superdad Chris Marshall of Austin's Sans Bar, who opens up about his relationship with his father, his own journey to sobriety, his initial fears around fatherhood, and his road to becoming a dad himself through fostering and adoption. We also discuss drinking dad culture and how sobriety helps him to show up better for his kids.

    Happy Father's Day to all the wonderful dads out there!

    1 hr 10 min
  • Sobriety + Boundaries with Amanda White, LPC (@therapyforwomen)
    The Kates round out May - Mental Health Awareness Month - with licensed therapist, retired party girl, and @therapyforwomencenter founder Amanda E. White, LPC. Listen to hear all about Amanda’s very own experiences being in recovery from substance use disorder and an eating disorder. These Philly sober ladies also talk boundaries : what are they? And how can we stick to them?
    You can find more about Amanda at :
    IG: @therapyforwomen
    @therapyforwomencenter
    Website: therapyforwomencenter.com
    39 min

About The After Party: A podcast about sobriety, from The Sober Kates

From the publisher's feed

So you woke up hungover, wearing one shoe, last night's pizza crust doubling as your pillow. Wondering 'how did I get here again..there must be something more?'