<p>What are the benefits of run walk training? Who can do it? How run walk method helps burn more calories and reduce your injury risk? Coach Laura explains in this podcast episode.</p>

What are the benefits of run walk training? Who can do it? How run walk method helps burn more calories and reduce your injury risk? Coach Laura explains in this podcast episode.

Run Walk

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Run Walk

Run Walk