Run with Fitpage

As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?

In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas also goes on to highlight how a runner, depending on their current fitness levels and future running goals, can add in the miles to their plans in a systematic manner, mitigating injuries and ensuring enough time for recovery to bring the best out on race day.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.

Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of long-distance running on the heart, and why even fit and active individuals are sometimes at risk. He highlights the importance of cardiac screenings and shares a checklist of tests every runner should consider before committing to intense, long-distance races.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demanding career alongside his athletic pursuits.

We dive deep into his rigorous training regimen, his carefully crafted nutrition plan, and the strategies he uses to keep pushing his limits. Vishwaraj also opens up about the mental and physical challenges runners face, from the grind of long-distance training to the moments of self-doubt, and how these experiences have shaped his approach to both running and business.

Tune in to hear how discipline fuels every part of Vishwaraj's life, giving him the resilience to succeed on the road and in the boardroom. Whe

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he shares his journey from his first race to conquering the global marathon circuit, revealing his unwavering drive to improve with every finish line.

Listen in as Chandramohan discusses the transformative power of running and how it has shaped his approach to leadership in the corporate world. We explore how the discipline, resilience, and mindset required for running a marathon apply equally to excelling in business. He offers valuable insights for both runners and leaders, with advice on setting goals, overcoming mental blocks, and the importance of constantly striving for improvement.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for those just starting their fitness journey.  

This episode is set in the context of our Fitpage Friday Run—a tradition that takes place every Friday at 5 PM, where the entire Fitpage team comes together to run, discuss fitness, and share experiences. It’s more than just a run; it’s about learning, connecting, and growing as a community.  

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties under his belt. Dr. Mehta, honored with prestigious awards like the Padma Bhushan and Padma Shri, shares his wealth of knowledge on heart health for long-distance runners.  

We dive into critical heart-related issues for endurance athletes, such as cholesterol management, heart attack risks, essential medical tests, and the importance of CPR. Dr. Mehta also provides practical lifestyle advice to help runners stay healthy and perform better. This insightful discussion aligns with the upcoming IndianOil WNC Half Marathon, offering timely tips to run safely and confidently.  

 
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: @vikassingh4
Twitter: @vikassingh

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.

Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable insights to the field. His expertise extends to the impact of nutrition and exercise on the gastrointestinal tract of athletes, making him a sought-after authority in sports dietetics.

Beyond his research, Dr. McCubbin is a dedicated educator. He coordinates the Sports Nutrition Course for dietitians in Australia and New Zealand, ensuring that practitioners have the latest knowledge to guide athletes. He also plays a key role in implementing the Digital Health Curriculum at Monash University, integrating technology into healthcare education.

Dr. McCubbin's practical experience complements his academic achievements. He works directly with endurance and ultra-endurance athletes, including a contracted role with Triathlon Australia's High-Performance Program. He also shares his knowledge through a podcast dedicated to answering common nutrition questions for runners, cyclists, and triathletes.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: @vikassingh4
Twitter: @vikassingh

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh. 

Sidharth Yadav is a seasoned leader with over two decades of experience in technology and management, currently serving as the Managing Director at Volkswagen Group Technology Solutions India since 2016. Previously, he held senior roles at Volkswagen AG, including CIO for the Asia-Pacific region and Department Head from 2008 to 2013, and CIO of Volkswagen India Pvt. Ltd. from 2008 to 2011. His prior experience includes working at T-Systems as Delivery Head and Senior Project Manager, and as a Senior Consultant at ThinkHeads. Sidharth holds an MBA from Robert Kennedy College, a Bachelor's degree in Telecommunication from Mahatma Gandhi University, and completed the Advanced Management Program (AMP) at IESE Business School in 2018.

In addition to his professional accomplishments, Sidharth is a passionate triathlete, having completed Ultraman Australia last year. He maintains a strong work-life balance, integrating his love for endurance sports with his demanding leadership roles. His dedication to both his career and personal fitness reflects his commitment to achieving success in all aspects of life.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh.

Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the Vice Chair of Research and Director of the UF Health Sports Performance Center, Dr. Vincent leverages her extensive research and clinical experience to develop innovative strategies for injury prevention, disease management, and overall well-being. With a PhD from the University of Florida and a postdoctoral fellowship at the University of Virginia, Dr. Vincent is a highly respected researcher in the field of exercise science. Her work focuses on the powerful health benefits of physical activity, including its ability to combat obesity, osteoarthritis, and other chronic conditions.

As a dedicated member of professional organizations such as the American College of Sports Medicine, Osteoarthritis Research Society International, and the American Academy of Physical Medicine and Rehabilitation, Dr. Vincent stays at the forefront of the latest advancements in her field. Dr. Vincent offers a comprehensive range of services, including fitness and exercise consultations, sport and health assessments, gait analysis, motion analysis, VO2 and lactate threshold testing, and custom bike fittings. Her goal is to empower individuals to maintain an active lifestyle throughout their lives, regardless of their starting point.

Click here for all the material Dr Heather Vincent has shared!

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh.

Dr. John Davis is a leading expert in running injuries and performance, combining his scientific background with practical coaching experience to help runners of all levels achieve their goals. With a PhD in human performance from Indiana University, John’s research focuses on the biomechanics of running and injury prevention. As a coach, John has worked with runners from middle school to elite levels, helping them develop effective training plans and overcome common obstacles. His website, RunningWritings.com, is a valuable resource for runners seeking information on training, injury prevention, and the science of running. John is also the author of the book "Modern Training and Physiology for Middle and Long-Distance Runners".

Beyond his research and coaching, John remains active in the running community through podcasts, online forums, and coaching post-collegiate runners. His dedication to helping runners improve and stay healthy is evident in his work both on and off the track.

Follow Dr John's and his work here:
Newsletter: runningwritings.com/news
Book: www.amazon.com/Modern-Training-Physiology-Long-Distance-Runners
X: @JDruns

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!